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3 Tips for Helping Your Kids Develop Great Tooth-Friendly Habits

3TipsforHelpingYourKidsDevelopGreatTooth-FriendlyHabits

Want to give your kids the best start possible for a lifetime of good dental health? The most important thing you can do is train them in effective brushing and flossing. It's more than having a nice smile and fresh breath: these hygiene tasks remove the daily buildup of bacterial plaque, the primary cause for both tooth decay and periodontal (gum) disease, which are most responsible for poor oral health.

But those aren't the only habits they should be cultivating. Here are 3 tips for helping your child develop great dental health habits.

Encourage healthy eating. Teeth and gums are like other parts of the body: they need the "building blocks" found in nutritious foods to help grow strong, healthy tissues. By focusing on a diet leaner on processed items and richer in whole, less-processed vegetables, meats and dairy products, you'll be helping your child build strong defenses against dental disease.

Keep sugary snacks under control. Of all the items in your child's diet, sugar could have the greatest impact on their teeth. Disease-causing bacteria thrive on this particular carbohydrate, multiplying and producing mouth acid—the main enemy of tooth enamel—as a byproduct. So, limit sugary snacks as much as possible, opting instead for more nutritional between-meal treats. In fact, try to make sure they only consume sugary treats at mealtime, not in between.

Encourage an end to thumb-sucking or pacifiers by age 3. Most infants and very young children suck their thumbs or, alternatively, a pacifier. There's no harm in this habit unless it extends into later childhood where it could affect their bite. You can avoid this outcome by encouraging your child with mainly positive reinforcement to stop sucking their thumbs or other objects before their third birthday. Your dentist can also help with tips and support in those efforts.

If you would like more information on dental care for your child, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Help your Child Develop the Best Habits for Oral Health.”

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  • "Dr. Katz is attentive to his patients' needs, always careful to ensure the patient's comfort...It's a friendly office with impeccable service. They will take good care of you!
    Over the years, Dr. Katz and his team have provided me with an extremely high level of care and personal sensitivity. He has earned my trust."
    Jim Velleco - Marblehead, MA
  • "I have had a lot of dental work done during my life--orthodontia, fillings, crowns, implants, root canals, a bridge--and Dr. Katz is by far the best dentist I've ever seen. In addition to being a superior craftsman with a lot of experience, Dr. Katz is attentive to his patients' needs, always careful to ensure the patient's comfort. His staff, several of whom have been working with him for decades, is likewise excellent. It's a friendly office with impeccable service. They will take good care of you!"
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  • "Awesome Doctor and team - have been going to Dr. Katz's practice for over 20 years and the professionalism, care and attention are superb. They are warm, welcoming, caring and a pleasure to go to. Highly recommend them - with a warm smile!!!
    The professionalism, care and attention are superb. They are warm, welcoming, caring and a pleasure to go to."
    Paul Romano
  • "I travel from Woburn to Salem for my dental needs because there is no other dentist that I trust more than Dr. Katz. I am impressed with his professionalism and drive to stay on top of the best dental techniques. He and his team treat my wife and me like family. I highly recommend Dr. Katz!
    There is no other dentist that I trust more than Dr. Katz. I am impressed with his professionalism and drive to stay on top of the best dental techniques. He and his team treat my wife and me like family."
    Rob Dealy
  • "It’s not “Cheers” and they don’t serve beer, but it is a place “where everybody knows your name.” They know your family, too. And you know theirs. After 25 years here, for me it’s not just about having clean teeth. It’s about catching up with old friends, sharing what’s going on and caring about each other."
    Eugenia Fountain - Salem, ma
  • "They are thorough, careful and up to date on new techniques. One never feels like a "number" because there is very little staff turnover...We recommend them without hesitation.
    If you're looking for top-notch customer service, a welcoming staff, and valuable take-home knowledge, make an appointment with Dr. Katz. My mouth and I have had nothing but positive experiences in his care."
    Mike **Briddon** - Swampscott, MA
  • "Dr. Katz makes me feel like I'm the most important patient he has. He is calm, relaxed, informative, patient and gentle...I have heard nothing but positive feedback from the people I've sent
    Thank you for over 20 years of compassionate and technically excellent dental care."
    Christine Kowal - Swampscott, MA
  • "We come from Wakefield to see Dr. Katz. He has been our family dentist for the last 10 years and my husbands dentist since he was a kid. Today my very anxious 7 year old had to have a tooth pulled and Dr. Katz did a wonderful job at making him comfortable. My son got through the experience with flying colors and no tantrums. We would highly recommend him as a dentist!"
    Nicole Jennings
  • "My husband and I are long term patients of this practice because of the trust it has earned with us over time. They are thorough, careful and up to date on new techniques. One never feels like a "number" because there is very little staff turnover .....clearly a plus. We recommend them without hesitation!"
    Michelle Genereux

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